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21 Day Mirror Work - Parents of Teens
Introduction
Welcome and Course Overview
Setting Intentions for the Course
Mirror Work Basics
What is Mirror Work?
Benefits of Mirror Work for Parents and Teens
Step-by-Step Guide to Mirror Work Practice
Self-Care and Parenting Confidence
Importance of Self-Care for Parents
Building Confidence in Your Parenting Abilities
Finding Balance in Parenting and Personal Life
Recordings
Day 1 - Introduction to Mirror Work (41:29)
Day 2 - Understanding Emotions (47:35)
Day 3 - Reflecting on Your Parenting (44:03)
Day 4 - Teenagers and Peer Pressure (48:05)
Day 5 - Encouraging Open Communication (23:51)
Day 6 - The Power of Listening (32:59)
Day 7 - Building Trust (9:20)
Day 9 - Acknowledging Effort (38:25)
Day 10 - Handling Teen Stress (59:52)
Day 11 - Nurturing Independence (57:23)
Day 12 - Managing Conflict (38:30)
Day 13 - Celebrating Wins (51:56)
Day 14 - Handling Teen Rebellion (49:35)
Day 15 - Understanding Their World (19:41)
Day 16 - Developing Resilience (25:38)
Day 17 - Emotional Support (23:29)
Day 18 - Celebrating Individuality (49:59)
Day 19 - Growing Together (20:31)
Day 20 - Forging a New Relationship (38:54)
Day 21 - Reflection & Future (47:51)
Reflecting on Progress
Tracking Your Growth and Progress
Celebrating Successes and Learnings
Planning for Continued Connection with Your Teen
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Step-by-Step Guide to Mirror Work Practice
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